Northumberland, Tyne & Wear NHS Foundation Trust have produced a valuable series of free booklets on mental health issues which can be obtained from their website.The self help booklets have been written by clinical psychologists with contributions from service users and healthcare staff from Northumberland. Please feel free to download them for your own use.We hope they will be helpful to you but if your problem does not improve please make sure to seek further help.The booklets are available in a number of formats, including A4 PDF, A5 PDF, male and female audio books and MP3 downloads and video introductions. To access the complete collection please click here. All these items are free of charge.

Topics include:

  • Abuse
  • Alcohol and You
  • Anxiety
  • Bereavement
  • Controlling Anger
  • Depression
  • Depression and Low Mood
  • Domestic Violence
  • Eating Disorders
  • Health Anxiety
  • Hearing Voices
  • Obsessions and Compulsions
  • Panic
  • Post Traumatic Stress
  • Postnatal Depression
  • Prisoner Depression and Low Mood
  • Prisoner Post Traumatic Stress
  • Prisoner Stress and Anxiety
  • Self Harm
  • Shyness and Social Anxiety
  • Sleeping Problems
  • Stress


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