Mental Health Booklets

A series of free booklets on mental health issues, produced by Northumberland, Tyne & Wear NHS Foundation Trust

The self-help mental health booklets have been written by clinical psychologists with contributions from service users and healthcare staff from Northumberland. Please feel free to download them for your own use.

The booklets are , available in a number of formats, including A4 PDF, A5 PDF, male and female audiobooks and MP3 downloads and video introductions.

To access the complete collection please click here.

All these items are free of charge.

Mental Health topics covered include:

Abuse
Alcohol and You
Anxiety
Bereavement
Controlling Anger
Depression
Depression and Low Mood
Domestic Violence
Eating Disorders
Health Anxiety
Hearing Voices
Obsessions and Compulsions
Panic
Post Traumatic Stress
Postnatal Depression
Prisoner Depression and Low Mood
Prisoner Post Traumatic Stress
Prisoner Stress and Anxiety
Self Harm
Shyness and Social Anxiety
Sleeping Problems
Stress

mental health booklets

We hope they will be helpful to you but if your problem does not improve please make sure to seek further help.

Mental Health Booklets

A series of free booklets on mental health issues, produced by Northumberland, Tyne & Wear NHS Foundation Trust

Mental Health topics covered include:

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