Self Help

Help for you, family and friends

It is normal to  worry about what is happening to ourselves and those around us when someone has emotional difficulties. It is often a great help to understand more about the problem and to find out how you and others can build resilience by seeking self help guidance.

In this section we offer a number of resources that may be useful in helping understand and cope with a problem you are experiencing.


Please click on a link below for more information.


Post Traumatic Stress Disorder leaflet and videos


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