Helping you/family/friends

Help for you, family and friends

It is normal to  worry about what is happening to ourselves and those around us when someone has emotional difficulties. It is often a great help to understand more about the problem and to find out how you and others can build resilience. In this section we offer a number of resources that may be useful in helping understand and cope with a problem you are experiencing. Please click on a link below for more information.

Post Traumatic Stress Disorder leaflet and videos

Self Help Books