Therapy

The Yorkshire Psychology Practice employs a number of different psychological approaches and therapies to help people tackle their problems. Choice of therapy depends on a variety of factors and our expert psychologists will help you choose the therapy that's right for you.

Read about some of our therapies from the list below:

• Cognitive Behaviour Therapy (CBT)
• Behaviour Therapy
• Eye Movement Desensitization and Reprocessing Therapy (EMDR)
• Mindfulness
• Acceptance and Commitment Therapy

The Mental Health Foundation has produced a valuable introduction to talking therapies which is available from this website. Please click here to view/save Talking Therapies Explained.

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