8 week groups:Mindfulness based stress reduction (MBSR) courses in Leeds, York, Bradford, Harrogate and surrounding areas.
Mindfulness Based Stress Reduction (MBSR)
Do you suffer from stress and the suffering associated with stress? Stressful things happen and often we can’t do very much about them. Mindfulness helps us to deal with stressful situations by coming back to what’s happening right now. OK, so you might still be under pressure to get that job done, you may still be stuck in that traffic jam or the weather may be awful – again! But that’s all.
Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.
YPP associate Sue Harrington holds 8 week group courses or individual sessions of Mindfulness for Stress to help improve your quality of your life and reduce stress. These can be offered in Leeds and Harrogate and arranged flexibly to work at a time of day to suit you.
If you have a group of 3 or more family, friends or colleagues who would like to learn Mindfulness together, Sue can arrange to deliver the course in your home or workplace.
The course costs £250 including course booklet and meditation recordings.
E mail Sue to join her next course.
These courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.
- Mindfulness for Stress courses
- Mindfulness for health courses
- Mindfulness in the workplace
- One to one mindfulness
To see our practice locations click here
Try Mindful meditation with the free meditations below: Download the series of mp3 mindfulness exercises below to get started
BBC Culture Correspondent David Sillito tries a mindfulness course and finds it transformative. Mindfulness: Finding Peace in a Frantic World featured after 7 minutes.