Self help for people with emotional difficulties who worry about what is happening to themselves and why. It is often a great help to understand more about a problem and to find out how you can help yourself. In this section we offer a number of resources that may be useful in helping understand and cope with a problem you are experiencing. Please click on a link below for more information.
- Do I need therapy?
- Self Help
- “Let’s Talk” Videos
Post Traumatic Stress Disorder leaflet and videos