Self Help

People with emotional difficulties worry about what is happening to themselves and why. It is often a great help to understand more about a problem and to find out how you can help yourself. In this section we offer a number of resources that may be useful in helping understand and cope with a problem you are experiencing. Please click on a link below for more information.

 

Post Traumatic Stress Disorder leaflet and videos

http://www.traumarecoveryinternational.com/uploads/2/8/9/9/2899839/graphic_-_cerebral_cortex_and_post_trauma_disorder_-.pdf

Self Help Books

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